Kavala/Gandush | कवळ/गंडुष

Oil pulling for oral health and detoxification. Gandush is an oral detox therapy in Ayurveda where medicated oil or liquid is held in the mouth for a specific time. 🌿 What is Gandush? Mouth filled completely with liquid (no movement) Held for few minutes Then spit out (not swallowed) Helps cleanse oral cavity