Abhyanga (Oil Massage) | अभ्यंग

Abhyanga oil is an ancient Ayurvedic warm oil self-massage designed to nourish the skin, improve circulation, balance doshas, and promote deep relaxation. It involves applying warm herbal oils in long strokes over muscles and circular motions on joints, providing benefits such as stress reduction, enhanced sleep quality, detoxification, improved skin texture, and lowered anxiety.