Chanting Omkar (ॐ) mantra along with Ayurveda medicines can support thyroid balance and may gradually help reduce dependency on other medicines (only under doctor guidance) 🌿🧘♀️
🧘 Omkar Mantra for Thyroid
The vibration of ॐ (Om) stimulates the throat region (Vishuddha chakra), which is linked with thyroid gland function.
How to Practice
Sit in comfortable posture (Padmasana or Sukhasana)
Take deep breath
Chant Ooooo…mmm slowly (5–7 seconds)
Feel vibration in throat area
Repeat 11–21 times daily (morning best)
Benefits:
Improves glandular balance
Reduces stress (major factor in thyroid)
Enhances metabolism
Improves energy levels
🌿 Ayurvedic Support for Thyroid
Thyroid imbalance in Ayurveda is often linked to Hypothyroidism or Hyperthyroidism caused by Vata-Kapha imbalance.
Helpful Ayurvedic Remedies
✔ Warm water with turmeric in morning
✔ Ashwagandha (under doctor supervision)
✔ Kanchanar guggulu (classical Ayurvedic support)
✔ Triphala at night for digestion
✔ Use iodized salt moderately
Foods to Include
🥬 Bottle gourd
🥕 Carrot
🍎 Apple
🥥 Coconut
🍵 Herbal teas
Foods to Avoid
❌ Excess cabbage & cauliflower (raw)
❌ Soy products (excess)
❌ Processed foods
❌ Excess sugar
🧘 Best Yoga with Omkar
Ujjayi Pranayama
Sarvangasana (under guidance)
Matsyasana
Bhramari pranayama + Om chanting
Suggested Daily Routine
Morning → Om chanting + breathing
Afternoon → Light warm lunch
Evening → Short walk
Night → Early dinner before 8 pm
⚠️ Important:
Do not stop thyroid medicines suddenly
Gradual reduction only after tests & doctor advice
Combine Om chanting + Ayurveda Medicine + diet for best results
Consult Dr. Krishna Khairnar for Thyroid Care