Ayurveda for gastric problems
1. Jeera (Cumin) Water
Boil 1 tsp cumin seeds in 1 glass water
Drink warm after meals
Helps reduce gas & improves digestion
2. Ajwain + Black Salt
Take ½ tsp ajwain with a pinch of black salt after food
Relieves bloating quickly
3. Ginger (Adrak)
Small slice of ginger with rock salt before meals
Stimulates digestive enzymes
4. Buttermilk (Takra)
Add roasted cumin powder + pinch of rock salt
Excellent for acidity & indigestion
5. Triphala at Night
½ tsp with warm water before sleep
Helps digestion and reduces constipation
🍽️ Diet to Follow
✔ Eat warm, freshly cooked food
✔ Include rice, moong dal, cooked vegetables
✔ Drink lukewarm water throughout the day
✔ Use ghee in small quantity
🚫 Foods to Avoid
❌ Spicy, oily, fried foods
❌ Tea/coffee on empty stomach
❌ Cold drinks & packaged food
❌ Late-night heavy meals
🧘 Lifestyle Tips
Eat at fixed timings ⏰
Don’t lie down immediately after meals
Walk for 10–15 minutes after dinner 🚶
Practice deep breathing / yoga (like Vajrasana)
🌱 Simple Ayurvedic Daily Routine
Morning → Warm water + few drops lemon
Afternoon → Buttermilk with cumin
Night → Light dinner before 8 pm
These natural methods usually start showing improvement in 7–10 days 👍
If you tell me:
acidity 🔥
gas 💨
bloating
constipation
Contact for consultation book your appointment